Recognizing Red Flags in a Relationship
Abuse can take many forms, and it doesn’t always begin with physical violence. These behaviors may start subtly but can grow over time. If any of this sound familiar, you are not alone, and it is not your fault.
Common Warning Signs:
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Extreme jealousy or possessiveness
Disguised as love, but really about control; limiting time with others or tracking your whereabouts. -
Controlling behavior
Monitoring your schedule, decisions, money, or freedom under the guise of “protection” or “care.” -
Fast-moving relationships
Pressure to commit quickly, often paired with intense flattery or claims of “true love.” -
Isolation from friends and family
Criticizing or cutting you off from your support system. -
Blaming others
Not taking responsibility for emotions, actions, or problems. Often saying “you made me angry” or “this is your fault.” -
Mood swings or intimidation
Explosive reactions, destroyed belongings, or threats meant to create fear. -
Verbal and emotional abuse
Name-calling, put-downs, or efforts to make you feel small, stupid, or dependent. -
Sexual pressure or violence
Any sexual contact without clear, willing consent is abuse. -
Cruelty toward children or animals
Harming vulnerable beings is never okay and is often a sign of escalating violence.
You Deserve Safety and Respect
If you’re seeing any of these signs in your relationship; or even wondering, help is available.
You are worthy of safety, dignity, and support.